22 March, 2009

Wulan?



I watched Wulan on astro channel 615 this evening n it was a fascinating movie.love the song too.wanna share this song with all of u..


Reflection

Look at me
You may think you see
Who I really am
But you'll never know me
Every day, is as if I play apart
Now I see
If I wear a mask
I can fool the world
But I can not fool
My heart

Who is that girl I see
Staring straight back at me?
When will my reflection show
Who I am inside?

I am now
In a world where I have to
Hide my heart
And what I believe in
But somehow
I will show the world
What's inside my heart
And be loved for who I am

Who is that girl I see
Staring straight back at me?
Why is my reflection
Someone I don't know?

Must I pretend that i'm
Someone else for all time?

When will my reflection show
Who I am inside?

There's a heart that must
Be free to fly
That burns with a need
To know the reason why
Why must we all conceal
What we think
How we feel
Must there be a secret me
I'm forced to hide?
I won't pretend that i'm
Someone else

For all time
When will my reflections show
Who I am inside?
When will my reflections show
Who I am inside?



18 March, 2009

Love this show on DHH..






Jon & Kate Plus 8
is a reality television show produced in the United States by Figure 8 Films about the Gosselin family, consisting of parents Jon and Kate and their eight children—a set of fraternal twin girls and a set of sextuplets (three girls and three boys, all fraternal). The show follows the family through their daily lives, focusing on the challenges of raising multiple children. The show originally aired on Discovery Health, but has aired on TLC since season 3. It is consistently one of the highest rated shows on TLC.[citation needed] The family originally appeared in a one-hour special titled Surviving Sextuplets and Twins.



Family history

Katie "Kate" Irene Gosselin is one of five children.[1] She has three sisters and a brother. Jonathan Keith Gosselin is the middle child of three boys. The couple met on October 5, 1997 at a picnic. They were married on June 12, 1999.

The Gosselins' desire to start a family was met with infertility. Kate underwent medical testing and was diagnosed with polycystic ovary syndrome. The couple turned to fertility treatments and immediately began intrauterine insemination.[2] In February 2000, Kate became pregnant with twins. On October 8, 2000, Cara Nicole and Madelyn "Mady" Kate Gosselin were born, six minutes apart.[3]

They began thinking of having another child and, according to Kate, a biracial infant of a teenage girl became available to adopt while Kate was an obstetrics nurse. They decided not to adopt the baby, but instead returned to fertility treatment.[3] In October 2003, Kate became pregnant again. Five weeks later, (after being hospitalized for over-stimulated ovaries) at the initial ultrasound, the doctor announced that there were six sacs with seven yolks (embryos). According to Kate, this was emotional news for them. The doctor suggested selective reduction, but the couple was strongly against it.[3]

The sextuplets were born on May 10, 2004 at Penn State Milton S. Hershey Medical Center in Hershey, Pennsylvania. All six children were delivered within a span of three minutes with more than fifty doctors, nurses, and other specialists involved. Since the sextuplets were born in Hershey, they were called "Hershey Kisses" by the nurses and doctors who delivered them. In late 2008, the family moved from their Elizabethtown, Pennsylvania home to a larger residence in Wernersville, Pennsylvania




meet The Gosselins..

The Gosselins are typical American family. Meet Jon and Kate, the twins, and the sextuplets.

Jon Gosselin picture
Jon Gosselin
Born April 1, 1977
Dad Jon does his best to keep up with his high-energy family.
Kate Gosselin photo
Kate Gosselin
Born March 28, 1975
Mom Kate is a take-charge kind of lady who keeps order.
Cara Gosselin photo
Cara Gosselin
Born October 8, 2000
Sweet, friendly, quiet, girly, and caring describe Cara!
Madelyn Gosselin photo
Madelyn "Mady" Gosselin
Born October 8, 2000
Stand back—Mady needs a stage!
Alexis Gosselin photo
Alexis Gosselin
Born May 10, 2004
Alexis is a happy child who loves to laugh.
Aaden Gosselin photo
Aaden Gosselin
Born May 10, 2004
They call Aaden "The Professor."

14 March, 2009

How much sleep?



As a new parent, that's probably one of your biggest questions. Below are some general guidelines as to how many hours of sleep the average child requires at various ages. Of course, every child is different — some need up to two hours more or less sleep than others.

AgeNighttime SleepDaytime Sleep *Total Sleep
1 month8 1/27 (3)15 1/2
3 months105 (3)15
6 months113 1/4 (2)14 1/4
9 months113 (2)14
12 months11 1/42 1/2 (2)13 3/4
18 months11 1/42 1/4 (1)13 1/2
2 years112 (1)13
3 years10 1/21 1/2 (1)12
* number of naps in parentheses


Keep in mind that most children need lots of sleep. Often, says if a child has poor sleep habits or refuses to go to bed before 11 at night, his parents will think that he just doesn't need a lot of sleep. That's probably not true — in fact, it's likely that such a child is actually sleep-deprived. To see whether your child falls into that camp, ask yourself these questions:

• Does your child fall asleep almost every time he's in a car?

• Do you have to wake your child almost every morning?

• Does your child seem cranky, irritable, or overtired during the day?

• On some nights, does your child seem to crash much earlier than his usual bedtime?

If you answered "yes" to any of these, your child may be getting less sleep than he needs. To change this pattern, you'll need to help him develop good sleep habits and set an appropriate bedtime.





12 March, 2009

ada berani?



Sesetengah wanita berasa takut untuk menjalani pap-smear kerana merasakan ia ujian yang menyakitkan dan tidak penting bagi mereka. Ketahuilah tentang ujian ini melalui soal jawab ini...
Apakah Ujian Pap Smear?

Ia merupakan satu ujian ke atas sel yang diambil dari saluran servik. Sel tersebut akan diperiksa di bawah mikroskop bagi mengesan perubahan atau ketaknormalan yang boleh membawa kepada kanser pangkal rahim.

Bagaimana Ujian Pap Smear dilakukan? Adakah ianya menyakitkan?
Image
Ujian pap smear hanya mendatangkan sedikit ketidakselesaan semasa ia dilakukan
Doktor akan menggunakan satu alat yang dinamakan Speculum untuk membuka saluran vagina bagi mendapatkan sel-sel pada pangkal rahim (cervix). Sel-sel tersebut diambil dengan menggunakan spatula/brush. Anda akan merasa tidak selesa dan berkemungkinan sedikit kesakitan dirasai semasa sel tersebut diambil.
Berapa kerapkah pemeriksaan ini perlu dijalankan?

Buat masa ini, ujian PAP smear dijadualkan sekali dalam masa 3 tahun untuk wanita yang berumur antara 20 hingga 65 tahun. Walau bagaimanapun, wanita yang aktif dalam hubungan seks disarankan menjalani ujian ini dan menjalani ujian ulangan setahun selepas itu. Sekiranya ujian ini masih menunjukkan keputusan yang negatif, sela masa tiga tahun adalah mencukupi untuk ujian yang seterusnya.

Bilakah masa yang sesuai untuk menjalankan pemeriksaan Pap Smear?

Ujian ini boleh dijalankan bila-bila masa selepas haid. Sekiranya anda telah menjalankan pembedahan pembuangan rahim anda tidak perlu menjalankan pemeriksaan ini.

Berapa lamakah keputusannya akan diketahui?

Memandangkan ujian ini perlu diperiksa dengan teliti di makmal, ianya mengambil masa selama 2 minggu untuk di ketahui.

Apakah yang boleh di ketahui melalui ujian Pap Smear?

Kebanyakan wanita keputusan mereka adalah normal. Bagi sesetengah wanita sel-sel ini mungkin tidak normal dan akan menunjukkan peringkat awal kanser. Pemeriksaan ini juga dapat mengesan keadaan tidak normal tetapi tidak merbahaya seperti jangkitan yang boleh menyebabkan rasa tidak selesa sekiranya tidak di rawat.

Di manakah ujian Pap Smear boleh dilakukan?

Di Malaysia, ujian "PAP smear" boleh dilakukan di tempat-tempat berikut :
* Klinik kerajaan dan juga swasta
* Hospital kerajaan
* Klinik kesihatan keluarga
* LPPKN (Lembaga Penduduk dan Pembangunan Keluarga Negara)
* Institut Kebangsaan Persatuan Perancang Keluarga
* Klinik pakar Obstetrik & Ginekologi (O&G)
* Pusat Kanser Kebangsaan

Sumber :

11 March, 2009

Let's read!!



It's never too early to turn your child on to books. Kids can learn to love reading even before they know how to read. Here are 19 ways to make reading fun for your preschooler.


Because children learn in different ways, we've arranged these activities by learning style. But any child can benefit from the suggestions in all three categories.

For physical learners

Make an alphabet poster

Draw each letter, then go through magazines and catalogs and cut out pictures of things that begin with each letter and glue them onto poster board. This is a great hands-on way to learn the alphabet.

  • Go to story time at the library or a bookstore

Nothing beats listening to a trained storyteller — especially one who gets the audience up out of their seats and acting out part of the story. Going to the library or a bookstore to listen to a tall tale is a fun outing for a preschooler. As a bonus, you may pick up a few tips to jazz up your own read-aloud sessions.

Play dress-up and act out a book

Dressing up like the characters in your child's favorite book can really bring reading to life. You can invite some of your child's friends over and make it a playdate.

Make finger puppets to go with a story
Cut the fingers off some old gloves and then use fabric markers to draw the characters on together. You can also roll felt or paper for the body and then glue eyes, noses, smiles, and hair on them. If your art skills could use some work, make color copies from the book, then cut out the characters' faces and glue them onto the glove fingers or rolled paper or felt. Once you make the puppets, you and your child can use them to help tell a story.

Build a reading fort
In your child's bedroom, lean together some broom or mop sticks and drape blankets over them to create a tent. Grab a book and a flashlight and climb in with your child for story time in the dark. Your child's probably too young to read along, but he'll enjoy flipping through the pages, holding the flashlight, and looking at pictures. One caution: Keep the stories light and fun. This is no time for anything scary or serious.

Serve a meal from a book
Use food coloring to make green eggs and ham, try to recreate parts of the Grinch's Christmas feast, or make your own batch of porridge for the Three Little Bears. You can even get a basket and fill it with goodies for Little Red Riding Hood to take to Grandmother's house.

Have a reading picnic
Take your favorite food and your favorite books to the park. You'll reinforce the idea that reading can be fun anywhere.

Throw a book-related party
Read over your child's favorite book and think about what elements would work at a party. Can you decorate his room in a jungle theme to resemble Where the Wild Things Are? Can you collect hats and host a Cat-in-the-Hat party (Dr. Seuss's birthday is March 2. Why not celebrate?)? You'll get your child and his friends talking about books.

For auditory learners

Listen to books on tape
You can check out tapes from the library for free or buy them at a bookstore (to save money, stop by your local used bookstore). Kids love listening to someone else tell them a story, and they can follow along in their own books.

Sing a book instead of reading it
Preschoolers love to make up little songs and memorize them. You can make this game even more fun by altering your own singing voice — try to mimic an opera singer or a country star. You'll both end up in a giggle pile.

For visual learners

Read a story that's out as a movie
Then go see the movie. Your child will love seeing characters he already knows from a storybook up on the big screen. You can rent videos too.

Make a blank counting or alphabet book
Staple together some plain white or light-colored paper. Put a number or letter on each page and ask your child to draw a corresponding picture. Or make an alphabet book in which each page shows one letter of your child's name. Ask your child to make drawings of things that begin with each letter.


Turn a book into art
Make a color copy of your child's favorite picture in a book and frame it for her bedroom, or have it put on a shirt at a T-shirt shop.

Buy a big book
Teaching supply stores sell giant books for teachers to use in the classroom. They're great for group reads because all the kids can see the pictures, but your child will love the huge oversized pictures in your one-on-one story time, too.

Illustrate a song
Write down the words to your child's favorite song and, with your child, draw pictures to go with each stanza. Then read the song together.

Set a family reading time
For 15 or 20 minutes a night, everyone in the house reads a story together. If friends or neighbors are visiting, ask them to participate. Show your child that reading is fun for the whole family.

Write a book of "my favorite things"
Staple together ten blank pages and ask your child to think of that many favorite things. Help with ideas. What's your favorite food? Who is your best friend? What is your favorite book? Write one thing on each page and have your child draw a picture to go with it.

Start a new reading ritual
Think of new ways you can add reading into your day together. Ideas to try: read a book at breakfast, or in the bathtub. Try reading your child awake, rather than to bed at night. Altering when you read will make reading spontaneous and fun and you'll encourage your child to read whenever and wherever he's in the mood.

HOPE IT WORKS!!

10 March, 2009

Doa for you..


Ya Allah,

The lady reading this(sorry guys!)
is beautiful, classy and

strong, and I
love her.

Help her live her life to the fullest.

Please promote her and cause her to excel above her expectations.

Help her shine in the darkest places where it is impossible to love.

Protect her at
all times, lift her up when she needs you the most,

and

let her know when she walks with you,

She will
always be safe.
Amin Ya Rabbal Alamin
Love you
Now you're on the clock !!!!

In 9 minutes something will make you happy. ;-)

But you have to tell 9 sisters you love them, including me. Go!!!!



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